The same resources we hand to patients in the clinic. Use them between appointments, share with family helping with your recovery, or read before your first session so you know what to expect.
Every resource on this page is built from work we do every day with patients in Liverpool. They're educational, not a replacement for an assessment. If you've got a specific injury or surgery to plan around, book a 60-minute initial and we'll build the plan to your specific situation.
The fundamentals every knee patient should know before starting rehab. What drives recovery, what slows it down, and the principles we use with every knee case in the clinic.
Open resource →Step-by-step guide to settling the swelling and rebuilding strength after kneecap bursitis (housemaid's knee). What works, what to avoid, and how to stop it coming back.
Open resource →Patellar tendinopathy rehab for athletes who jump for a living. Why rest alone makes it worse, the loading progression that actually fixes it, and how to get back to full sport.
Open resource →Built for the weekend player who can't afford to be out for months. Meniscus rehab structured around your real schedule, your real sport, and what it takes to play again safely.
Open resource →A framework for understanding what's actually driving your lower back pain so you can target the right fix. Cuts through the noise of generic stretching advice and tells you what matters.
Open resource →How we communicate with our clients at Rehab N Run and why it's different. A walkthrough of our treatment plans, how we keep you in the loop, and what to expect from a first session that actually feels like a plan rather than a guess.
Open resource →Hip strength work that actually moves the needle. Build resilient hips that protect your knees, support your back and hold up under load, whether you're running, lifting or just trying to move better.
Open resource →Self-assessment tool to track your ACL recovery milestones month by month. Tick off the strength, mobility and confidence markers as you hit them so you know if you're on track.
Open resource →If there's a resource you wish existed, let us know. We build new ones as patient questions come up.
Get in touch →Book a 60-minute first session and we'll build the plan to your specific situation.
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