Who we are: Your Partner in Pain-Relief

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At Rehab N Run, our Sports Injury Physiotherapy service is designed to help athletes of all levels recover faster, move better, and return to sport with confidence. Whether you’re a runner managing chronic knee pain, a gym-goer with a shoulder strain, or a weekend athlete dealing with an acute sprain, our physiotherapists use evidence-based assessment and targeted treatment plans to get you back to peak performance.

We provide specialised care for a wide range of sports-related injuries, including:

• Muscle strains and tendon injuries
   
• Ankle sprains and ligament tears
   
• Runner’s knee (patellofemoral pain)
   
• Plantar fasciitis and foot/ankle pain
   
• Rotator cuff injuries and shoulder instability
   
• Hamstring strains and hip/glute pain
   
• Shin splints (MTSS) and stress-related injuries
   

Our Approach 

Our physiotherapists combine hands-on treatment, movement analysis, and individualised exercise programs to reduce pain, restore mobility, and prevent re-injury. We take time to understand your training load, biomechanics, and sport-specific demands so your treatment plan is tailored to how you move and play.

• Sports-specific rehab programs designed around your sport, goals, and performance needs
   
• Strength and conditioning–based rehabilitation to build resilience
   
• Cutting-edge assessment, including gait/running analysis and mobility screening
   
• Education and load management planning to support long-term athletic performance
   
• Return-to-sport testing to ensure your recovery is safe and complete
   

Early assessment and treatment can significantly reduce recovery time and prevent minor injuries from becoming long-term issues. Whether you're preparing for an event, rehabbing after an acute injury, or managing ongoing niggles, our Sports Injury Physiotherapy can help you move stronger, faster, and pain-free results.